Week 13 – End!
November6
Hi Chaps!
Weight: 123.1kg
Measurements:
Bust: 122cm
Waist: 113cm
Hips: 134cm
Upper Arm: 48cm
Thigh: 71cm
That’s a 400g loss, taking the total to 6.4kg. And 8cm gone. I can flex my abs and make myself “quite skinny” now. Haha!
I’m on track for 10kg by Christmas – with the shock of changing the routine I am thinking there will be greater results next week.
I’m also going potato free (which I am not pleased about), limiting bread intake (and only using Molemburg low calorie sort), and no pasta (unless it is wholemeal). I’ll be trialling this for two weeks and seeing how it goes. I will do a food diary every day so you can see the… err… progress.
Anyway, I am pleased with this week as it’s been quite tough.
Fantastic resuts and you must be really pleased. The trial of no white food will be interesting but the articles did say the body needs time to adjust its Insulin levels so you may have to do this longer as to start eating white things again will reverse push up the Insulin levels again. Anyway see what happens.
Good on you and yes, we might see more than 10 kg by Christmas.
Love mum