Hello All.

No change with measurements or anything. This means I must work harder. I did the maths yesterday (well SJ at work did!), and we worked out to lose between 10 and 15kg before getting the wedding, I must lose between 400g and 600g per week.

I have found this excellent website, myfitnesspal.com, which allows me to enter what I eat and do, and tells me how many calories I can eat. It’s great – yesterday I only managed about half of my allocated intake, so it says I will be getting skinnier faster! I am going to use the tool for a few weeks and see how it goes. Just have to keep an honest track of what is being put in the mouth.

Yesterday I went to the gym and spent an hour on the treadmill – I walked 5.2km while watching Dr Oz (and I learnt things about sports bras, saggy boobs, using antacids for mouth ulcers and more!) – so I am going to try and use the gym more, to help achieve over 400g per week. I can so manage that.