Weigh in Day
So the gym has new scales.
Since last week, I have lost 1.1kg.
Dad, for you, this means a total now of 11.5kg, which also means 23 packs of butter GONE!
I did a 5.3km walk at the gym yesterday, about half of which with a .5% to 1% incline. Which I did notice, I puffed a little bit more. I will be going to the gym tomorrow morning, and then Sunday morning before work. And in between I wil try and fit in a couple of swims or something.
I am officially back on track!
Hooray, that is fantastic that you have lost 1.1 kg in a week and are now back on track for great things to come. What you are doing must be right and I know the treadmill will definitely help fast track things but you must keep it up. I am looking forward to joining you next week on the treadmill in my new shoes.
Keep it up.
Love mum
Watching from afar but no word of the treadmill going round – I hope it has been. Anyway, will catch up with that later in the week. I hope your eating habits have been good!!!
Love mum